每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次The key to success is to focus on goals, not obstacles.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Push yourself, because no one else is going to do it for you.

每周Your limitation—it’s only your imagination.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇The only way to do great work is to love what you do.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The only way to do great work is to love what you do.

病风The only way to do great work is to love what you do.每周Don't wait. The time will never be just right.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.