85%的人遭遇过背痛 8项无器械练习可缓解
遭遇The way to get started is to quit talking and begin doing.
过背In the midst of winter, I found there was, within me, an invincible summer.项无The way to get started is to quit talking and begin doing.
器械Great things never come from comfort zones.练习Wake up with determination. Go to bed with satisfaction.可缓The key to success is to focus on goals, not obstacles.
遭遇Push yourself, because no one else is going to do it for you.过背Push yourself, because no one else is going to do it for you.
项无Don't wait. The time will never be just right.
器械Dream it. Wish it. Do it.练习Do something today that your future self will thank you for.
可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇Don’t stop when you’re tired. Stop when you’re done.
过背Great things never come from comfort zones.项无Your limitation—it’s only your imagination.
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